For the first time, im talking about food in my blog..but this is good stuff…it is about lemon..can you believe that lemon actually helps a lot? do you know that?.. well, if u dun, it’s not too late …can still practice it…below are some of the benefits of lemon and drinking lemonade…i’ve tried, it’s nice and the benefits are a lot…
Health Benefits of Lemon
Lemon is an oval shape citrus fruit. Lemon is used as a beverage and an ingredient to some dishes to enhance its flavor. Lemon contains flavonoid a compound that contains antioxidant and anti-cancer properties.
Nutritive Values of Lemon: Per 100 gm.
· Vitamin B : Thiamine .04 mg.;
· Riboflavin : Trace;
· Vitamin C : 50 mg.
· Calcium : 40 mg.
· Phosphorus : 22 mg.
· Carbohydrates : 8.7 gm.
· Protein : .9 gm.
· Calories : 32
Health Benefits of Lemon :
1. As a natural antiseptic, the juice of the lemon will destroy harmful bacteria found in the cuts and other areas of infection.
2. For toothache, apply fresh lemon juice on the painful are.
3. Lemon juice helps to prevent and cure osteoarthritis.
4. Helps to prevent diabetes.
5. Lemon juice helps in preventing the development and progression of atherosclerosis.
6. Lemon juice is a great liver tonic.
7. Used in all cases of infection of the respiratory tract and as a general tonic.
8. Curing many digestion problems when mixed with hot water, including biliousness, nausea, heartburn, disorders of the lower intestines like constipation and worm infestations
9. Relieve hiccups.
10.acts as a tonic to the liver and stimulates it to produce bile making it ready to digest the day’s food
11.Dissolve gallstones.
12.Its high vitamin C content, it is thought to help prevent and treat many infections, hasten wound healing and temper down high fever. Lemon juice also relieves symptoms of asthma, tonsillitis and sore throat.
13.Good for people with urinary tract infections and high uric acid problems, such as those with arthritis or rheumatism because it helps flush out all the toxins and bad bacteria.
14.Lemon juice, when take treat malaria. This concoction is also effective for headaches.
15.Could stop epistaxis (more commonly known as nose bleeds) and gum bleed
16.Lemon juice applied on your skin can also help prevent sunburn.
17.Can break fevers
18.Popular treatments for cough and colds, even hay fever.
19.Menstrual cramps are relieved by lemon balms, as are dizziness, headaches and high blood pressure.
20.Psychologically, lemon balm is used to lift people’s spirits, especially those who are undergoing menopause and are depressed, because it will calm anxieties, clear their minds and center their focus. It also supposedly improves memory storage and recall.
21.An antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities.”
22.The bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhea.
23.In pregnancy, it will help to build bone in the child.
24.Nourish the brain and nerve cells. Its calcium builds up the bony structure and makes healthy teeth.
25. The lemon helps fix oxygen and calciums in the liver because it regulates blood carbohydrate levels which affect the blood oxygen levels.”
Lemon Remedies :
- For sore throat, dilute lemon juice with water and gargle frequently. Dilute one-half lemon juice with one-half water. It is even better to use straight lemon juice.
- A slice of lemon bound over a corn overnight will greatly relieve the pain.
- A slice of lemon bound over a felon [pus formation on a finger joint] will not fail to bring the pus to the surface where it can be easily removed.
- To relieve asthma, take a tablespoon of lemon juice one hour before each meal.
- For liver complaints, the juice of the lemon should be taken in a glass of hot water one hour before breakfast every morning.
- To break up la grippe [flu or influenza], drink a large glass of hot water with the juice of a lemon added, while at the same time have the feet in a deep bucket or other vessel of water with mustard added to it. The water should be deep enough to where it comes nearly up to the knees. Keep adding hot water to the patient’s tolerance and until the patient begins to perspire freely (about 20-30 minutes). Be sure there is no draft on the person while this is done. The patient should be near a bed so he can get in it easily and avoid any danger of getting chilled. If convenient, a full hot bathtub would be good in place of the foot-bath. The lemon water should be taken every hour until the patient feels that all the symptoms of the cold are gone.
- A teaspoon of lemon juice in half a glass of water relieves heartburn.
- For rheumatism, one or two ounces of lemon juice diluted in water should be taken three times a day: one hour before meals and at bedtime.
- In cases of hemorrhage, lemon juice diluted in water and taken as cold as possible will stop it.
- Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours.
- In excessive menstruation the juice of three to four lemons a day will help check it. Best to take the juice of one lemon at a time in a glass of cold water.
Buying a sweet lemon :
Some lemons are sweeter than others. A rule of thumb for selecting a lemon that is both sweet and high in mineral content is to pick one that has a high specific gravity measurement and is heavy for its size. By comparing equal-sized fruit, the one with the greatest weight will have the most mineral content and sugar. A thick skinned lemon will not be as heavy as a thin skinned lemon and will not have the desired sweetness or mineral content.
The method I use to ensure the purchase of sweet lemons is to look at the stem end of the lemon. There are two ends on the lemon. One end has a point where the blossom started to grow; the other end has a stem or a dimple where the stem used to be located. On the stem end of a highly mineralized, sweet lemon, you will see little lines radiating out of the stem like sunbeams. These little lines can look like a star shaped structure and is called a calyx. The calyx may have three, four, five or more points to the star. The greater the number of points on the calyx, the higher the mineral content of the lemon.
http://www.quantumbalancing.com/news/lemon%20water.htm